Ginger
Research suggests that consuming 1 to 1.5 grams of ginger capsules daily, divided into doses, may alleviate nausea. Furthermore, ginger supplements have been shown to enhance gastric emptying, relieve gastrointestinal disorders, and reduce intestinal cramps, bloating, and gas. The pungent flavor of ginger can be mellowed by adding lemon and honey.
Chamomile
Chamomile has been widely utilized in traditional medicine to treat various digestive issues such as indigestion, gas, diarrhea, nausea, vomiting, and ulcers. Some studies indicate that chamomile may provide protection against Helicobacter pylori infections—commonly known as stomach bacteria—responsible for causing ulcers and associated with bloating. Additionally, chamomile can help alleviate abdominal pain and ulcer discomfort.
Anise
Anise seeds serve as an excellent digestive aid and remedy for bloating and gas. These seeds contain compounds that possess diuretic properties, making them effective in treating bloating and water retention. The muscle-relaxing effects also contribute to reducing tension in the digestive tract, combating gas and spasms.
Fennel
Fennel is regarded as one of the best herbs for combating digestive disorders, as its active compounds help inhibit gas formation and facilitate faster expulsion. Fennel seeds are also effective in alleviating muscle spasms in the stomach, making them beneficial for nausea and cramps that can occur alongside gas and bloating.
Cumin
Cumin is a beneficial herb for alleviating gastric and intestinal disturbances, thanks to its aromatic oils that soothe digestive muscles, ease spasms, and promote gas expulsion.
Peppermint
Peppermint tea has long been associated with soothing effects on the digestive system. It is believed to reduce intestinal spasms and relieve abdominal pain as well as symptoms associated with gas. Additionally, peppermint serves as a great option when combined with other herbal teas.