Peppermint
Research has indicated that consuming peppermint may significantly alleviate pain in individuals suffering from Irritable Bowel Syndrome (IBS) compared to those who do not consume peppermint. Additionally, the risks associated with drinking peppermint tea are relatively low. Another study revealed that peppermint tea can help reduce intestinal cramps and aid the liver in detoxifying the body.
Ginger
Ginger is commonly used to address various symptoms related to the digestive system, often featured in traditional Chinese medicine. The extract of ginger is known for its anti-inflammatory properties, its ability to strengthen the stomach lining, and its role in promoting healthy bowel movement. Ginger tea can be enjoyed in the form of pre-packaged tea bags or made using fresh ginger root.
Chamomile
Chamomile is regarded as a beneficial herb for alleviating IBS symptoms and reducing anxiety and stress associated with these conditions. This herb possesses antiseptic and anti-inflammatory properties, and it is known to stimulate the gallbladder. Chamomile can be helpful in treating diarrhea, abdominal cramps, bloating, and indigestion due to its antispasmodic characteristics.
Anise
Anise tea is known to be advantageous for digestive health, as it helps soothe the stomach and regulate digestion. Various studies have demonstrated that aromatic extracts of anise oil can relax muscles and treat constipation, a common symptom of IBS. Additionally, anise exhibits analgesic, soothing, and anti-inflammatory properties. Another study showed that participants who took anise oil capsules experienced improvement in their IBS symptoms after four weeks.
Fennel
Fennel is utilized to relieve gas, bloating, and intestinal cramps while helping to relax the intestinal muscles and alleviate constipation. One study found that consuming fennel alongside aromatic turmeric oil for 30 days improved symptoms of Irritable Bowel Syndrome and reduced abdominal pain.