Ivy Leaves
Dry ivy leaves may assist in alleviating asthma symptoms. Research indicates that taking 25 drops of ivy leaf juice twice daily can enhance oxygen and air intake in the lungs of individuals suffering from bronchial asthma.
Butterbur Plant
The butterbur plant (scientific name: Petasites hybridus) functions similarly to antihistamines by helping to prevent pollen allergies. A study revealed that consuming butterbur can improve airflow to the lungs in patients with asthma who are using inhaled corticosteroids.
Lobelia
Lobelia acts as an expectorant, helping to expel mucus and phlegm. It can aid in treating various respiratory issues, including asthma and chronic obstructive pulmonary disease (COPD). Lobelia contains antispasmodic properties and bronchodilators that are beneficial for asthma management.
Peppermint
Peppermint contains menthol, a soothing compound that relaxes the smooth muscles of the respiratory system, promoting easier breathing. Furthermore, it possesses antihistaminic and antioxidant properties, making menthol an effective decongestant and a potent antibacterial agent.
Osha Root
The roots of the Osha plant contain camphor and other compounds, making them a significant herb for lung support. These properties help increase blood circulation in the lungs, facilitating deeper air intake. For individuals who suffer from seasonal allergies affecting their sinuses, Osha root may soothe respiratory irritation, functioning similarly to antihistamines.
Thyme
Thyme is rich in antioxidant compounds, and studies suggest that it contains various essential oils that help clear mucus from the airways. Additionally, these oils may relax the bronchial passages, improving airflow to the lungs. Consequently, thyme could potentially alleviate bronchial inflammation and constriction, although further confirmation is needed.
Ginseng
Research has shown that ginseng can significantly improve respiratory function, enhancing an individual’s capacity for physical exercise. Another study involving participants who consumed an herbal ginseng preparation revealed notable improvements in lung function.