Common Cold
The common cold is an inflammation that affects the upper respiratory tract due to viral infection. It presents a variety of typical symptoms such as coughing, which often results from the body’s immune response to the infection rather than direct tissue damage caused by the viruses. This ailment stands out as one of the most prevalent infectious diseases, with adults experiencing it on average two to three times per year, while children may suffer from it six to twelve times annually.
Causes of Recurrent Colds
- Adenoids: In many cases of recurrent colds, the presence of adenoids obstructing the nasal passages, especially in children, can be a contributing factor.
- Deviated Septum: Growth patterns of the nose are influenced by the development of the nasal septum, which can lead to complications.
- Sinusitis: Inflammation can spread directly from the nose to the eyes, making early intervention essential to prevent complications.
- Tonsillitis: The tonsils contain lymphatic cells that play a significant role in boosting a child’s immunity during pregnancy and the first six months of life. Inflammation of the tonsils can lead to symptoms such as fever, difficulty swallowing, loss of appetite, and in some cases, complications like rheumatic fever affecting the heart and kidneys or middle ear infections.
- Otitis Media: This condition is common among children, particularly in winter, and can result in pus discharge from the ear following eardrum perforation due to the infection spreading through the Eustachian tube.
- Weakened Immune System: A compromised immune system can also contribute to the frequency of colds.
Symptoms of Recurrent Colds
- Sore throat and pharyngeal pain.
- Persistent coughing.
- Frequent sneezing.
- Burning sensation and mild pain in the eyes.
- Fatigue and exhaustion.
- Continuous headaches.
- Hoarseness of voice.
- Elevated body temperature.
- Mucus production.
Treatment for Recurrent Colds
- Consume adequate amounts of fluids, particularly water, with a focus on drinking hot beverages, as this is an effective therapeutic step.
- Avoid caffeinated drinks such as tea and coffee, as they can reduce body hydration levels.
- Inhaling onion vapors can provide relief from nasal congestion; placing slices of onion near the bed at night has proven beneficial.
- Gargling with salt water by mixing a teaspoon of salt in a cup of water, along with a quarter teaspoon of baking soda, can help clear nasal passages when applied with a dropper.
- Natural honey is an excellent remedy for the common cold. It can be taken by the spoonful or dissolved in warm water or hot drinks, with a few drops of lemon juice for added benefit.
- Regular consumption of garlic can be effective against throat irritation; it can be taken raw or mixed with honey and consumed with hot beverages.