Treatment for Cough and Phlegm in Adults
Effective Remedies to Enhance Cough Efficiency and Clear Phlegm
Many individuals seek the best syrup or medication for cough and phlegm in adults. Below are several treatments that may assist in improving cough efficiency or reducing its occurrence by decreasing mucus buildup in the throat:
- Medications: These treatments tend to be more effective for individuals struggling to expel thick phlegm associated with a productive cough. The following are details on these medications:
- Mucolytics, which help break down thick and viscous mucus, making it easier to expel. Examples include Acetylcysteine and Bromhexine.
- Expectorants, which help expel phlegm from the lungs. Some common examples are Guaifenesin, Senega root, Ammonia, and Sodium Citrate.
- Physiotherapy: Although research proving its effectiveness in treating cough is limited, physiotherapy is often applied in hospitals and clinics. A study published in the European Respiratory Journal in 2010 indicated that physiotherapy can aid in enhancing cough efficiency and phlegm expulsion for individuals unable to do so.
- Respiratory clearance devices: Such as the Oscillating Positive Expiratory Pressure Device, which improves cough efficiency by mobilizing phlegm from the airways during exhalation.
Specialized Treatments
Below are some treatments that may alleviate cough and phlegm but are used in specific cases:
- Antibiotics: The choice of treatment depends on the cause of the productive cough; most cases are viral, such as colds and influenza, and generally do not require treatment. Conversely, bacterial infections necessitate antibiotic therapy.
- Diuretics: These medications are given to patients with chronic heart failure to alleviate fluid retention, which can then reduce fluid accumulation in the lungs, assisting in alleviating productive cough in affected individuals.
Tips and Guidelines to Alleviate Cough and Phlegm in Adults
Honey
Consuming one and a half teaspoons of natural honey half an hour before bedtime may relieve cough and promote healthy sleep for both children and adults. According to a study published in The Journal of Family Practice in 2013, honey is considered one of the most effective natural remedies for treating cough and phlegm.
Humidifier
A dry throat is more susceptible to inflammation and tissue irritation. A humidifier can help thin the mucus in the respiratory tract, facilitating its expulsion from the lungs. Using a humidifier is advisable when the air in the room is dry, particularly at night when the throat naturally dries out.
Steam Inhalation
Steam may assist in clearing mucus and phlegm by promoting its expectoration. This can be achieved through several methods:
- Filling a large bowl with hot water, leaning over it with a towel over the head to trap steam, and inhaling the rising vapor. Adding menthol, camphor, or eucalyptus to the water is also an option, with proper caution taken to prevent burns from hot water or steam.
- Using a steam inhaler.
- Taking a hot shower, which will fill the bathroom with steam. It is recommended to inhale the steam for five minutes, repeating as necessary.
Saltwater Gargle
Gargling with salt water several times a day can reduce the need to cough, as the saline solution diminishes phlegm accumulation in the back of the throat. To prepare the saline solution, the American Dental Association recommends mixing half a teaspoon of table salt with approximately 237 ml of warm water.
Additional Tips
Other recommendations for managing severe cough with phlegm in adults include:
- Quitting smoking.
- Increasing fluid intake to at least 10 cups of water daily; staying hydrated helps combat infections and protects the throat from dryness and irritation.
- Getting adequate rest.
- Using herbal cough drops formulated for adults that contain natural ingredients such as:
- Lemon.
- Thyme, for its various benefits.
- Mint.
- Honey.
- Sage.
When to Consult a Doctor
It is essential to consult a physician if a cough with phlegm occurs but the mild symptoms are recurrent or persistent. Additionally, there are specific symptoms that warrant immediate emergency care, including:
- A fever exceeding 38.3 degrees Celsius.
- Coughing up blood (Hemoptysis).
- Cyanosis of the nails or lips.
- Altered consciousness, such as fainting or unresponsiveness.
For chronic cough cases, it is advisable to see a doctor if:
- The cough persists for more than a week without improvement despite following treatment.
- Fever lasts more than three days.
- Wheezing during breathing, chest tightness, or shortness of breath.
Video on Cough and Phlegm Treatment
To learn more about treating cough with phlegm, please watch the video.