Lifestyle Modifications
To alleviate symptoms of acid reflux, it is advisable to follow a set of guidelines. Below are the most significant recommendations:
- Avoid consuming large meals.
- Work on achieving a healthy weight.
- Adopt a low-carbohydrate diet.
- Refrain from alcohol consumption.
- Limit intake of coffee and lemon juice.
- Chew gum to stimulate saliva production.
- Steer clear of raw onions.
- Reduce the consumption of carbonated beverages and chocolate.
- Avoid various forms of mint.
- Elevate the head of your bed during sleep.
- Do not eat within the last three hours before bedtime.
- Maintain a comfortable sleeping position.
Medications
Managing acid reflux can often be achieved through various medication classes. Here are the most commonly used categories:
- Proton Pump Inhibitors (PPIs): Examples include Omeprazole and Rabeprazole. This class of medications serves as a primary option for treating acid reflux symptoms.
- H2 Receptor Antagonists: This group includes medications such as Cimetidine, Ranitidine, and Famotidine, which are also fundamental in the treatment of this condition.
- Antacids: Particularly those containing Calcium carbonate, Sodium bicarbonate, Aluminium, and Magnesium hydroxide. These over-the-counter medications are available in forms such as tablets and liquid solutions.
Surgery
Surgical intervention may be considered when medications and lifestyle changes fail to adequately control acid reflux symptoms. One of the most common procedures for gastroesophageal reflux disease (GERD) is fundoplication, which can be performed laparoscopically. Another modern surgical option that may be executed is known as the Linx procedure.