Pelvic Bone Pain
The hip joint is well-equipped to endure repetitive movements. It is structured as a ball-and-socket joint, allowing for fluid motion. Each time the hip is utilized, the cartilage within the joint cavity prevents friction between the bones. However, as individuals age, this cartilage may wear down or sustain damage, increasing the risk of bone fractures, ultimately resulting in pain in the pelvic area.
Causes of Pelvic Bone Pain
The following outlines the potential causes of pelvic bone pain:
- Degenerative joint disease (Osteoarthritis), one of the primary contributors to pelvic pain. Associated symptoms include:
- Bone spurs (Osteophytes), which are growths that develop around the edges of the hip joint.
- Inflammation of the hip joint and surrounding tissues.
- Cartilage damage.
- Less common causes include:
- Bone-on-bone friction in the hip due to structural abnormalities.
- Hip dysplasia, a condition characterized by improper formation or positioning of the hip joint.
- Fractures of the hip, more prevalent in the elderly who may have weakened bones.
- Injury to the popliteus muscle.
- Bone necrosis caused by inadequate blood flow to the hip joints.
- Bacterial infections affecting the bones or joints, such as septic arthritis or osteomyelitis.
- Iliotibial band syndrome, often arising from excessive running.
Preventing Pelvic Bone Pain
While it is impossible to prevent all causes of pelvic pain, the following tips may help relieve discomfort:
- Maintain a balanced diet that includes adequate vitamin D.
- Engage in low-impact exercise, such as swimming.
- Incorporate stretching exercises before physical activity and take breaks afterward.
- Wear supportive and cushioned footwear, avoiding running on hard surfaces like asphalt.
- Practice yoga or tai chi.
- Consult a physician for exercise recommendations aimed at strengthening bones and maintaining muscle health.
- Wear specialized shoes if experiencing leg length discrepancies.
- Work towards achieving a healthy weight.
References
- ↑ “Hip Pain: Causes and Treatment”, www.webmd.com, 22-3-2018, Retrieved 19-5-2019. Edited.
- ↑ “Hip Pain in Adults”, www.nhs.uk, 24-6-2016, Retrieved 19-5-2019. Edited.
- ↑ Laura Inverarity (11-4-2019), “Causes of Hip Pain and Treatment Options”, www.verywellhealth.com, Retrieved 19-5-2019. Edited.