Common Mistakes in Long Jumping
Athletes, particularly younger practitioners, often make several mistakes while participating in long jumping. Below are some of the most prevalent errors commonly observed among athletes and enthusiasts of this sport:
Inaccurate Assessment
The primary error often stems from an incorrect estimation of the number of strides taken before the jump, which typically ranges from 10 to 15 steps.
Speed Management
Misjudging the necessary speed prior to the jump is another common mistake. Athletes should aim to accelerate beyond their initial pace during the run-up, but they must also decelerate appropriately before reaching the take-off point.
Line of Sight
Looking down at the start of the jump can create tension, frequently leading to failed jumps as a result.
Improper Height Management
Jumpers often fail to achieve the correct height due to insufficient take-off power, lack of self-confidence, and improper use of their arms, head, and knees.
Landing Technique
A common error during landing is using one foot, which can result in falling or losing balance. Additionally, landing with straight legs can lead to significant injuries.
Foot Drop
This refers to landing without properly extending the legs and lacking a sand pit to cushion the fall, which can lead to serious injuries in the legs and body.
Long Jump Overview
The long jump is a competitive event featured in athletics, with its debut at the Olympic Games believed to be in 708 BC; it was also included in the modern Olympics starting in 1896. The jump takes place on a runway that must be at least 40 meters long, with a take-off board elevated at least one meter, and a landing area that measures a minimum of 2.75 meters in length and 3 meters in width.
Common Injuries in Long Jumping
Participants in long jump events, including triple jump, pole vault, high jump, and long jump, are susceptible to various injuries. Here are some of the most notable injuries:
- Achilles Tendon Injuries
A variety of inflammation can occur in body tissues that may develop into complete tears due to excessive strain and significant pressure on the feet from jumping and running, potentially leading to a complete rupture of the Achilles tendon.
- Knee Strain
Strained knee tendons can result in severe pain and may be a precursor to various other injuries and complications.
- Anterior Cruciate Ligament (ACL) Injuries
The knees experience considerable stress during running and jumping, and improper landings or twisting of the knee joints can result in ACL tears.
- Sprains
Sudden and excessive stretching of the joints can lead to ligament damage, which often results in foot sprains, although the knees and ankles are typically the most vulnerable to sprains and related issues.
- Tendonitis
Overtraining and excessive use of the knees and ankles can heighten the risk of severe inflammation in the foot tendons, which may also extend to the elbows and shoulders.
- Bursitis
Bursae are small fluid-filled sacs that protect the joints and tendons throughout the body. Overtraining can lead to inflammation of these bursae, often resulting in significant pain in the feet during movement.