Psychological Distress
Known in English as psychological distress, this condition is a form of mental disorder that adversely affects an individual’s overall health, impairing their ability to perform daily tasks. It can also be described as a state of emotional instability that negatively impacts a person’s mental and psychological well-being, often a result of various experiences and events that induce feelings of stress, anxiety, and emotional instability.
Causes of Psychological Distress
Causes of Acute Psychological Stress
Individuals may encounter sudden situations or shocks that lead to acute psychological stress, which is typically short-lived and directly related to the triggering event. Once the situation has passed, the body and mind typically return to their normal state. However, repeated exposure to such shocks may result in chronic anxiety. Key causes of acute psychological stress include:
- Sudden conflict or disagreement with another person.
- Exposure to the risk of bodily harm or injury.
- Undergoing a medical examination.
- Narrowly avoiding a vehicular accident.
- Experiencing sexual assault.
- Natural disasters.
Causes of Chronic Psychological Stress
When stress and psychological pressure persist over an extended period, they form chronic psychological stress, which can arise from repeated occurrences of acute stress. Chronic psychological stress can lead to serious health issues, as it diminishes the effectiveness of the immune system, disrupts digestive functions, and increases the risk of heart attacks and strokes. Common contributors to chronic psychological stress include:
- Living with a chronic illness.
- Relationship difficulties.
- Ongoing pressure and issues in the workplace or educational environment.
- Caring for someone with a chronic illness.
- Struggling to maintain a work-life balance.
- Financial challenges.
Other Causes of Psychological Stress
There are various additional factors that can contribute to psychological distress, including:
- Excessive concern over personal appearance and public perception, such as fears relating to wrinkles, blemishes, or weight gain.
- Worries regarding one’s health or the well-being of friends or loved ones.
- Difficulty adapting to significant life changes, such as moving to a new home.
- Using certain medications and stimulants that may exacerbate symptoms of stress and anxiety, including those for thyroid issues or asthma.
- Procrastination in completing tasks, leading to last-minute stress rather than a calm, staged approach to responsibilities.
Treatment for Psychological Distress
Initial treatment for psychological distress relies heavily on the individual’s willingness to address the impact of such distress. In more severe cases linked to mental disorders, seeking assistance from a physician or psychotherapist is recommended to receive appropriate guidance and treatment to overcome these challenges.
Several strategies can help individuals manage and reduce psychological distress:
- Avoid making hasty judgments and instead focus on analyzing situations to form suitable conclusions.
- Concentrate on practical matters while steering clear of unrealistic expectations about the future.
- Seek to alter routines or habits at home, perhaps by reorganizing living spaces, as a way to alleviate feelings of distress.
Video on Treating Psychological Breathing Distress
Some individuals may experience shortness of breath when faced with psychological triggers such as fear or stress. What methods can be employed to address this condition?